VEGETABLE CRACKERS vs ASIAN GOURMET
Nutrition comparison per 100 g serving
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VEGETABLE CRACKERS wins in 5 out of 11 nutrient categories
VEGETABLE CRACKERS: 5
vs
ASIAN GOURMET: 4
(2 ties)
Overview
| Nutrient | VEGETABLE CRACKERS | ASIAN GOURMET | Winner |
|---|---|---|---|
| Calories | 483 cal | 433 cal | |
| Protein | 6.9 g | 6.7 g | |
| Carbs | 65.5 g | 80 g | |
| Fat | 24.1 g | 6.7 g | |
| Fiber | 3.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CRACKERS | ASIAN GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE CRACKERS | ASIAN GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 483 MG | 300 MG |