VEGETABLE CHILI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 208 MG | 9% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.5g per 100g).
About VEGETABLE CHILI
VEGETABLE CHILI is a low-calorie food with 73 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 13.9g of carbohydrates, and 0.8g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Chili & Stew category.
Ingredients
VEGETABLE STOCK (WATER, MIREPOIX BASE [CARROTS, ONIONS, CELERY, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER]), TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), KIDNEY BEANS (DARK RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE), ORGANIC CHICKPEAS (ORGANIC CHICKPEAS, WATER, SEA SALT), ONIONS, RED BELL PEPPERS, BLACK BEANS, ORGANIC LENTILS, CONTAINS 2% OR LESS OF: MOLE SEASONING (GROUND CHILES, PAPRIKA, BROWN SUGAR, SPICES, SALT, COCOA POWDER, MOLASSES POWDER [REFINERS SYRUP, CANE MOLASSES], GRANULATED GARLIC), CORNSTARCH, ORGANIC SUGAR, GARLIC, JALAPENO PEPPERS, CILANTRO, LEMON JUICE, SOYBEAN OIL, NISIN PREPARATION, SPICES.
Dietary Information
VEGETABLE CHILI is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 73 calories per 100 grams, VEGETABLE CHILI gets 20% of its calories from protein, 76% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare VEGETABLE CHILI
See how VEGETABLE CHILI compares to other foods in terms of nutrition:
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- VEGETABLE CHILI vs DEL PINO'S, MAC & BEEF
- VEGETABLE CHILI vs HARGIS HOUSE, CHILI NO BEANS
- VEGETABLE CHILI vs CHILI WITH BEANS
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