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VEGETABLE BLEND, VEGETABLE

Frozen Vegetables 2178 Kensington Ave., Inc. Branded
71 Calories
2.7g Protein
14.2g Carbs
0.4g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 62mg 3%
Total Carbohydrate 14.2g 5%
Dietary Fiber 3.5g 13%
Total Sugars 4.4g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.8mg 4%
Potassium 204mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 15%
Carbs 14.2g 82%
Fat 0.4g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.8 MG 4%
Potassium, K 204 MG 4%
Sodium, Na 62 MG 3%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
ORIENTAL STYLE VEGETABLES, ORIENTAL STYLE 35 2.4g 7.1g 0g CHOPPED TURNIP GREENS WITH DICED TURNIPS 24 2.4g 3.5g 0g JAPANESE STYLE BROCCOLI, CARROTS, SUGAR SNAP PEAS, ONIONS, CELERY, RED PEPPERS, WATER CHESTNUTS & MUSHROOMS STIR-FRY BLEND, JAPANESE STYLE 41 2.4g 8.2g 0g BROCCOLI SPEARS 34 3.4g 5.6g 0g BROCCOLI, CARROTS, SUGAR SNAP PEAS & WATER CHESTNUTS STEAMABLE VEGETABLES 41 1.2g 7.1g 0g BROCCOLI SPEARS 34 3.4g 5.6g 0g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About VEGETABLE BLEND, VEGETABLE

VEGETABLE BLEND, VEGETABLE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 14.2g of carbohydrates, and 0.4g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

OREGON PEAS, OREGON SWEET CORN, WASHINGTON CARROTS.

Dietary Information

VEGETABLE BLEND, VEGETABLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, VEGETABLE BLEND, VEGETABLE gets 15% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

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