VEGETABLE BLEND vs CHOPPED TURNIP GREENS WITH DICED TURNIPS
Nutrition comparison per 100 g serving
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CHOPPED TURNIP GREENS WITH DICED TURNIPS wins in 5 out of 10 nutrient categories
VEGETABLE BLEND: 4
vs
CHOPPED TURNIP GREENS WITH DICED TURNIPS: 5
(1 ties)
Overview
| Nutrient | VEGETABLE BLEND | CHOPPED TURNIP GREENS WITH DICED TURNIPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 24 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 14.2 g | 3.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE BLEND | CHOPPED TURNIP GREENS WITH DICED TURNIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 114 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 204 MG | 82 MG | |
| Sodium, Na | 62 MG | 18 MG |