VEGETABLE BLEND vs ORIENTAL STYLE VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
ORIENTAL STYLE VEGETABLES wins in 7 out of 11 nutrient categories
VEGETABLE BLEND: 3
vs
ORIENTAL STYLE VEGETABLES: 7
(1 ties)
Overview
| Nutrient | VEGETABLE BLEND | ORIENTAL STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 71 cal | 35 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 14.2 g | 7.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BLEND | ORIENTAL STYLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.4 MG |
Minerals
| Mineral | VEGETABLE BLEND | ORIENTAL STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 204 MG | 205 MG | |
| Sodium, Na | 62 MG | 12 MG |