VEGETABLE BLEND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 154 MG | 7% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About VEGETABLE BLEND
VEGETABLE BLEND is a very low-calorie food with 35 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.5g of protein, 7.7g of carbohydrates, and 0g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
WATER, CARROTS, GREEN BEANS, SWEET PEAS, CORN, LIMA BEANS, SALT, CALCIUM CHLORIDE.
Dietary Information
VEGETABLE BLEND is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 35 calories per 100 grams, VEGETABLE BLEND gets 18% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare VEGETABLE BLEND
See how VEGETABLE BLEND compares to other foods in terms of nutrition:
- VEGETABLE BLEND vs SAUERKRAUT
- VEGETABLE BLEND vs SLICED CARROTS
- VEGETABLE BLEND vs WHOLE WATER CHESTNUTS
- VEGETABLE BLEND vs CUT BABY CORN
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.