VEGETABLE BLEND vs WHOLE WATER CHESTNUTS
Nutrition comparison per 100 g serving
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VEGETABLE BLEND wins in 5 out of 11 nutrient categories
VEGETABLE BLEND: 5
vs
WHOLE WATER CHESTNUTS: 3
(3 ties)
Overview
| Nutrient | VEGETABLE BLEND | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 50 cal | |
| Protein | 1.5 g | 0.7 g | |
| Carbs | 7.7 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BLEND | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE BLEND | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 154 MG | 7 MG |