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VEGETABLE BIRYANI WITH BASMATI RICE, VEGETABLE

Frozen Dinners & Entrees American Halal Company, Inc. Branded
163 Calories
3.5g Protein
23.7g Carbs
6.0g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 163
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 23.7g 9%
Dietary Fiber 2.1g 8%
Total Sugars 2.5g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 11%
Carbs 23.7g 71%
Fat 6.0g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.1 MG 6%
Sodium, Na 230 MG 10%

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About VEGETABLE BIRYANI WITH BASMATI RICE, VEGETABLE

VEGETABLE BIRYANI WITH BASMATI RICE, VEGETABLE is a moderate-calorie food with 163 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 23.7g of carbohydrates, and 6.0g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

BASMATI RICE: BASMATI RICE (WATER, BASMATI RICE), EXPELLER PRESSED SUNFLOWER OIL, TURMERIC. VEGETABLE MIX: CHICKPEAS (CHICKPEAS, WATER), GREEN PEAS, CAULIFLOWER, CARROTS. BIRYANI SAUCE: ONIONS, WATER, EXPELLER PRESSED SUNFLOWER OIL, TOMATO PUREE, TOMATO PASTE, GINGER, GARLIC, CARROTS, CELERY. CONTAINS 2% OR LESS OF: SPICES, SEA SALT, LEMON JUICE, TURMERIC, RED CHILI PEPPER. GARNISH: ROASTED CASHEWS, CARAMELIZED ONIONS (ONIONS, EXPELLER PRESSED SUNFLOWER OIL).

Calorie Breakdown

At 163 calories per 100 grams, VEGETABLE BIRYANI WITH BASMATI RICE, VEGETABLE gets 9% of its calories from protein, 58% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare VEGETABLE BIRYANI WITH BASMATI RICE, VEGETABLE

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