VEGETABLE BIRYANI WITH BASMATI RICE vs SEATTLE'S BEST CLAM CHOWDER
Nutrition comparison per 100 g serving
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SEATTLE'S BEST CLAM CHOWDER wins in 6 out of 10 nutrient categories
VEGETABLE BIRYANI WITH BASMATI RICE: 3
vs
SEATTLE'S BEST CLAM CHOWDER: 6
(1 ties)
Overview
| Nutrient | VEGETABLE BIRYANI WITH BASMATI RICE | SEATTLE'S BEST CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 163 cal | 159 cal | |
| Protein | 3.5 g | 4.0 g | |
| Carbs | 23.7 g | 8.8 g | |
| Fat | 6.0 g | 12.3 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE BIRYANI WITH BASMATI RICE | SEATTLE'S BEST CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 44 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 230 MG | 467 MG |