VEGANIC SPROUTED ANCIENT MAIZE FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.9 MG | 65% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 80 UG | 20% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 9 MG | 50% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 733 MG | 16% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 47 UG | 85% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Sodium, Na (22% DV).
About VEGANIC SPROUTED ANCIENT MAIZE FLAKES
VEGANIC SPROUTED ANCIENT MAIZE FLAKES is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 63.3g of carbohydrates, and 10g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC SPROUTED MAIZE, ORGANIC COCONUT PALM SUGAR, ORGANIC SPROUTED BUCKWHEAT, ORGANIC SPROUTED AMARANTH, UNREFINED SALT, TOCOPHEROLS (VITAMIN E).
Dietary Information
VEGANIC SPROUTED ANCIENT MAIZE FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGANIC SPROUTED ANCIENT MAIZE FLAKES include Selenium, Se (85% DV) , Riboflavin (65% DV) , Vitamin B-6 (59% DV) , Iron, Fe (50% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, VEGANIC SPROUTED ANCIENT MAIZE FLAKES gets 15% of its calories from protein, 69% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare VEGANIC SPROUTED ANCIENT MAIZE FLAKES
See how VEGANIC SPROUTED ANCIENT MAIZE FLAKES compares to other foods in terms of nutrition:
- VEGANIC SPROUTED ANCIENT MAIZE FLAKES vs ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT, RICE AND SOY FLAKES CEREAL, ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON
- VEGANIC SPROUTED ANCIENT MAIZE FLAKES vs TOASTED WHOLE GRAIN OAT CEREAL, TOASTED WHOLE GRAIN
- VEGANIC SPROUTED ANCIENT MAIZE FLAKES vs BLUEBERRY FLAX GRANOLA, BLUEBERRY FLAX
- VEGANIC SPROUTED ANCIENT MAIZE FLAKES vs STRAWBERRY DARK CHOCOLATE UNLEASHED OATMEAL, STRAWBERRY DARK CHOCOLATE
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.