VEGAN FISH FILLET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 369 MG | 16% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Good source of dietary fiber (4.6g per 100g).
About VEGAN FISH FILLET
VEGAN FISH FILLET is a calorie-dense food with 277 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 30.8g of carbohydrates, and 12.3g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Vegetarian Frozen Meats category.
Ingredients
TEXTURED VEGETABLE PROTEIN (PEA PROTEIN, PEA STARCH), CANOLA OIL, RICE FLAKES (FROM BROWN RICE), KONJAC POWDER, SEAWEED POWDER, POTATO STARCH, POWDERED CELLULOSE, ORGANIC AGAVE NECTAR, TURMERIC, WHITE PEPPER, SEA SALT, GINGER.
Calorie Breakdown
At 277 calories per 100 grams, VEGAN FISH FILLET gets 18% of its calories from protein, 44% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
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