VEGAN FISH FILLET vs VEGGIE BUFFALO WINGS

Nutrition comparison per 100 g serving

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VEGGIE BUFFALO WINGS wins in 13 out of 16 nutrient categories

VEGAN FISH FILLET: 0 vs VEGGIE BUFFALO WINGS: 13 (3 ties)

Overview

Nutrient	VEGAN FISH FILLET	VEGGIE BUFFALO WINGS	Winner
Calories	277 cal	235 cal
Protein	12.3 g	14.1 g
Carbs	30.8 g	22.4 g
Fat	12.3 g	10.6 g
Fiber	4.6 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	VEGAN FISH FILLET	VEGGIE BUFFALO WINGS	Winner
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.5 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGAN FISH FILLET	VEGGIE BUFFALO WINGS
Calcium, Ca	31 MG	47 MG
Iron, Fe	2.2 MG	3.2 MG
Potassium, K	0 MG	259 MG
Sodium, Na	369 MG	647 MG

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