VEDA LIFE, KICHARI RICE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 79 MG | 3% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
- Very low in fat (1.3g per 100g).
- Good source of Iron, Fe (22% DV).
About VEDA LIFE, KICHARI RICE MIX
VEDA LIFE, KICHARI RICE MIX is a calorie-dense food with 292 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.2g of protein, 58.6g of carbohydrates, and 1.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
INGREDIENTS* - YELLOW & GREEN MOONG DAAL, BASMATI RICE, CORRIANDER, CHILLI POWDER, MUSTARD, AJWAIN, GINGER, GARLIC, FENUGREEK AND A PROPRIETARY BLEND OF SPICES.
Dietary Information
VEDA LIFE, KICHARI RICE MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in VEDA LIFE, KICHARI RICE MIX include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 292 calories per 100 grams, VEDA LIFE, KICHARI RICE MIX gets 21% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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