VANILLA YOGURT BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 27% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 52% | |
| Niacin | 8 MG | 50% | |
| Vitamin B-6 | 0.8 MG | 47% | |
| Vitamin B-12 | 2.4 UG | 100% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 400 MG | 31% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 22g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (4g per 100g).
- Good source of Calcium, Ca (31% DV).
- Good source of Iron, Fe (20% DV).
- Good source of Vitamin C, total ascorbic acid (27% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About VANILLA YOGURT BAR
VANILLA YOGURT BAR is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22g of protein, 52g of carbohydrates, and 5g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
SOY CRISP (SOY PROTEIN ISOLATE, RICE FLOUR, SALT), YOGURT FLAVORED COATING (CANE SUGAR, PALM KERNEL OIL, WHEY, NONFAT MILK, YOGURT POWDER, SOY LECITHIN, VANILLA), SWEETENED CONDENSED SKIM MILK (MILK, SUGAR), BROWN RICE CRISP, TAPIOCA SYRUP, BROWN RICE SYRUP, WHOLE OATS, FRUCTOSE, SOY PROTEIN ISOLATE, MALTODEXTRIN, MICROCRYSTALLINE CELLULOSE, GUAR GUM, SOY FIBER, ACACIA GUM, NATURAL FLAVORS. VITAMINS AND MINERALS: VITAMIN A (PALMITATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYROIDOXINE HYDROCHLORIDE), VITAMIN B9 (FOLIC ACID), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN C (ASCORBIC ACID), CALCIUM (DICALCIUM PHOSPHATE), VITAMIN E (TOCOPHERYL ACETATE).
Dietary Information
VANILLA YOGURT BAR is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in VANILLA YOGURT BAR include Vitamin B-12 (100% DV) , Thiamin (83% DV) , Riboflavin (52% DV) , Niacin (50% DV) , and Vitamin B-6 (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, VANILLA YOGURT BAR gets 26% of its calories from protein, 61% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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