VANILLA YOGURT BAR vs CARROT CAKE BARS

Nutrition comparison per 100 g serving

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VANILLA YOGURT BAR wins in 13 out of 16 nutrient categories

VANILLA YOGURT BAR: 13 vs CARROT CAKE BARS: 2 (1 ties)

Overview

Nutrient	VANILLA YOGURT BAR	CARROT CAKE BARS	Winner
Calories	340 cal	422 cal
Protein	22 g	6.7 g
Carbs	52 g	57.8 g
Fat	5 g	17.8 g
Fiber	4 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA YOGURT BAR	CARROT CAKE BARS
Niacin	8 MG	0 MG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	2.4 UG	0 UG
Vitamin B-6	0.8 MG	0 MG
Vitamin C, total ascorbic acid	24 MG	0 MG

Mineral	VANILLA YOGURT BAR	CARROT CAKE BARS
Calcium, Ca	400 MG	89 MG
Iron, Fe	3.6 MG	2 MG
Potassium, K	0 MG	689 MG
Sodium, Na	300 MG	22 MG

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