VANILLA YOGURT BAR vs CASHEW COOKIE BARS
Nutrition comparison per 100 g serving
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VANILLA YOGURT BAR wins in 12 out of 16 nutrient categories
VANILLA YOGURT BAR: 12
vs
CASHEW COOKIE BARS: 3
(1 ties)
Overview
| Nutrient | VANILLA YOGURT BAR | CASHEW COOKIE BARS | Winner |
|---|---|---|---|
| Calories | 340 cal | 479 cal | |
| Protein | 22 g | 8.3 g | |
| Carbs | 52 g | 56.3 g | |
| Fat | 5 g | 25 g | |
| Fiber | 4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT BAR | CASHEW COOKIE BARS | Winner |
|---|---|---|---|
| Niacin | 8 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | VANILLA YOGURT BAR | CASHEW COOKIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.6 MG | |
| Potassium, K | 0 MG | 562 MG | |
| Sodium, Na | 300 MG | 21 MG |