VANILLA PECAN GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About VANILLA PECAN GRANOLA
VANILLA PECAN GRANOLA is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 42.9g of carbohydrates, and 35.7g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC GLUTEN-FREE ROLLED OATS, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC SUNFLOWER SEEDS, ORGANIC RICE MILK POWDER (ORGANIC RICE SYRUP POWDER, ORGANIC RICE STARCH, ORGANIC RICE FLOUR), ORGANIC GOLDEN FLAX SEEDS, ORGANIC SESAME SEEDS, ORGANIC COCONUT, ORGANIC PECANS, ORGANIC MAPLE SYRUP, ORGANIC VANILLA, ORGANIC CINNAMON.
Dietary Information
VANILLA PECAN GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VANILLA PECAN GRANOLA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, VANILLA PECAN GRANOLA gets 9% of its calories from protein, 34% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare VANILLA PECAN GRANOLA
See how VANILLA PECAN GRANOLA compares to other foods in terms of nutrition:
- VANILLA PECAN GRANOLA vs ORIGINAL ORGANIC INSTANT OATMEAL, ORIGINAL
- VANILLA PECAN GRANOLA vs GRANOLA CEREAL WITH RAISINS
- VANILLA PECAN GRANOLA vs BRAN CEREAL
- VANILLA PECAN GRANOLA vs OAT & HONEY GRANOLA WITH RAISINS, CASHEWS AND FLAXSEED, OAT & HONEY
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