VANILLA PECAN GRANOLA vs BRAN CEREAL
Nutrition comparison per 100 g serving
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BRAN CEREAL wins in 15 out of 20 nutrient categories
VANILLA PECAN GRANOLA: 4
vs
BRAN CEREAL: 15
(1 ties)
Overview
| Nutrient | VANILLA PECAN GRANOLA | BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 322 cal | |
| Protein | 10.7 g | 8.5 g | |
| Carbs | 42.9 g | 78.0 g | |
| Fat | 35.7 g | 1.7 g | |
| Fiber | 10.7 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PECAN GRANOLA | BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 339 UG | |
| Niacin | 0 MG | 8.5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | VANILLA PECAN GRANOLA | BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 34 MG | |
| Iron, Fe | 3.9 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 424 MG | |
| Potassium, K | 0 MG | 661 MG | |
| Sodium, Na | 89 MG | 356 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |