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VANILLA FROZEN YOGURT, VANILLA

Ice Cream & Frozen Yogurt Elan Foods, Inc. Branded
1,545 Calories
45.5g Protein
272.7g Carbs
31.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 1,545
% Daily Value*
Total Fat 31.8g 41%
Saturated Fat 18.2g 91%
Trans Fat 0g
Cholesterol 136mg 45%
Sodium 773mg 34%
Total Carbohydrate 272.7g 99%
Dietary Fiber 0g 0%
Total Sugars 200g
Protein 45.5g 91%
Vitamin D 0mcg 0%
Calcium 1,636mg 126%
Iron 0.9mg 5%
Potassium 2,182mg 46%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 45.5g 13%
Carbs 272.7g 78%
Fat 31.8g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,636 MG 126%
Iron, Fe 0.9 MG 5%
Potassium, K 2,182 MG 46%
Sodium, Na 773 MG 34%

Related Foods in Ice Cream & Frozen Yogurt

Food Calories Protein Carbs Fat
ICE CREAM 243 2.9g 30g 11.4g REAL FRUIT SHERBET 146 1.2g 30.5g 2.4g ICE CREAM 267 4g 29.3g 14.7g ICE CREAM 203 2.9g 26.1g 10.1g FRUIT SHERBET 146 1.2g 31.7g 2.4g ICE CREAM 260 5.5g 30.1g 15.1g

Nutrition Highlights

  • Excellent source of protein with 45.5g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (126% of Daily Value per 100g).
  • Good source of Potassium, K (46% DV).
  • Good source of Sodium, Na (34% DV).

About VANILLA FROZEN YOGURT, VANILLA

A frozen dairy dessert offering a vanilla flavor profile. Characterized by a high carbohydrate and fat content relative to protein, this product provides a significant source of calories. With 1545 calories per 100g, along with 272.73g of carbohydrates and 31.82g of fat, mindful portion control is recommended. While it contains milk and cultured skim milk, contributing some protein and dairy goodness, its high sugar and fat content suggests it be enjoyed as an occasional treat rather than a dietary staple. When incorporating into a balanced diet, consider pairing it with fruit or other nutrient-dense options to enhance its nutritional value and manage overall calorie intake.

Ingredients

INGREDIENTS: MILK, CULTURED SKIM MILK, SUGAR, CORN SYRUP, CREAM, VANILLA EXTRACT, MONO & DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, GUAR GUM AND CARRAGEENAN.

Dietary Information

VANILLA FROZEN YOGURT, VANILLA is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in VANILLA FROZEN YOGURT, VANILLA include Calcium, Ca (126% DV) , Potassium, K (46% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 1,545 calories per 100 grams, VANILLA FROZEN YOGURT, VANILLA gets 12% of its calories from protein, 71% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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