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VANILLA CRUNCH FLAVORED CHAT SNAX GRAHAM SNACKS, VANILLA CRUNCH

Cereal Keebler Company Branded
429 Calories
7.1g Protein
75g Carbs
14.3g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 75g 27%
Dietary Fiber 3.6g 13%
Total Sugars 28.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 75g 78%
Fat 14.3g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Potassium, K 143 MG 3%
Sodium, Na 375 MG 16%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES 350 5g 82.5g 0g CRUNCHY CEREAL OATMEAL SQUARES WITH BROWN SUGAR, BROWN SUGAR 375 10.7g 78.6g 4.5g SWEETENED MULTIGRAIN CEREAL 0 0g 0g 0g CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, CHOCOLATE 0 0g 0g 0g SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON 360 4g 88g 4g MULTI-GRAIN SHAPES CEREAL 429 0g 85.7g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About VANILLA CRUNCH FLAVORED CHAT SNAX GRAHAM SNACKS, VANILLA CRUNCH

VANILLA CRUNCH FLAVORED CHAT SNAX GRAHAM SNACKS, VANILLA CRUNCH is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 75g of carbohydrates, and 14.3g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, CANOLA OIL, CONTAINS 2% OR LESS OF HONEY, SALT, BAKING SODA, NATURAL FLAVORS, SOY LECITHIN, BHT FOR FRESHNESS.

Calorie Breakdown

At 429 calories per 100 grams, VANILLA CRUNCH FLAVORED CHAT SNAX GRAHAM SNACKS, VANILLA CRUNCH gets 7% of its calories from protein, 70% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare VANILLA CRUNCH FLAVORED CHAT SNAX GRAHAM SNACKS, VANILLA CRUNCH

See how VANILLA CRUNCH FLAVORED CHAT SNAX GRAHAM SNACKS, VANILLA CRUNCH compares to other foods in terms of nutrition:

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