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VANILLA COMPLETE NUTRITION SHAKE, VANILLA

Plant Based Milk Costco Companies Inc. Branded
83 Calories
6.2g Protein
9.1g Carbs
2.5g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 83
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 99mg 4%
Total Carbohydrate 9.1g 3%
Dietary Fiber 1.2g 4%
Total Sugars 2.1g
Protein 6.2g 12%
Vitamin D 83mcg 415%
Calcium 165mg 13%
Iron 1.9mg 10%
Potassium 165mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 35%
Carbs 9.1g 51%
Fat 2.5g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.4 MG 14%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 14%
Niacin 2.1 MG 13%
Pantothenic acid 1.0 MG 21%
Vitamin B-6 0.2 MG 12%
Folate, total 41 UG 10%
Vitamin B-12 0.6 UG 26%
Vitamin K (phylloquinone) 8.3 UG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 165 MG 13%
Iron, Fe 1.9 MG 10%
Magnesium, Mg 41 MG 10%
Phosphorus, P 165 MG 13%
Potassium, K 165 MG 4%
Sodium, Na 99 MG 4%
Zinc, Zn 1.6 MG 14%
Copper, Cu 0.2 MG 23%
Manganese, Mn 0 MG 0%
Selenium, Se 7 UG 13%

Nutrition Highlights

  • Low in calories with 83 kcal per 100g.
  • Very low in fat (2.5g per 100g).
  • Good source of Copper, Cu (23% DV).
  • Good source of Pantothenic acid (21% DV).
  • Good source of Vitamin B-12 (26% DV).

About VANILLA COMPLETE NUTRITION SHAKE, VANILLA

VANILLA COMPLETE NUTRITION SHAKE, VANILLA is a low-calorie food with 83 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 9.1g of carbohydrates, and 2.5g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Plant Based Milk category.

Ingredients

WATER, MILK PROTEIN, MALTODEXTRIN, SOY PROTEIN ISOLATE, SUGAR, SOY OIL, INULIN, NATURAL AND ARTIFICIAL FLAVOR, CONTAINS 0.5% OR LESS OF: CORN OIL, CANOLA OIL, HIGH OLEIC SUNFLOWER OIL, SOY LECITHIN, STEVIA EXTRACT, CARRAGEENAN, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE DIBASIC, CALCIUM PHOSPHATE TRIBASIC, SALT, MAGNESIUM CHLORIDE, SODIUM CITRATE, ASCORBIC ACID, CHOLINE CHLORIDE, FERRIC PYROPHOSPHATE, ALPHA-TOCOPHERYL ACETATE, POTASSIUM CHLORIDE, ZINC SULFATE. VITAMIN A PALMITATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, VITAMIN D3, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, CHROMIUM CHLORIDE, PHYLLOQUINONE, SODIUM SELENITE, CYANOCOBALAMIN (VITAMIN B12).

Dietary Information

VANILLA COMPLETE NUTRITION SHAKE, VANILLA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in VANILLA COMPLETE NUTRITION SHAKE, VANILLA include Vitamin B-12 (26% DV) , Copper, Cu (23% DV) , and Pantothenic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 83 calories per 100 grams, VANILLA COMPLETE NUTRITION SHAKE, VANILLA gets 30% of its calories from protein, 44% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.

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