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VANILLA ALMOND INSTANT OATMEAL

Cereal Meijer, Inc. Branded
389 Calories
18.5g Protein
64.8g Carbs
8.3g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 157mg 7%
Total Carbohydrate 64.8g 24%
Dietary Fiber 9.3g 33%
Total Sugars 20.4g
Protein 18.5g 37%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 3.3mg 19%
Potassium 259mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.5g 20%
Carbs 64.8g 71%
Fat 8.3g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 3.3 MG 19%
Potassium, K 259 MG 6%
Sodium, Na 157 MG 7%

Nutrition Highlights

  • Good source of protein with 18.5g per 100g.
  • High in dietary fiber (9.3g per 100g), supporting digestive health.

About VANILLA ALMOND INSTANT OATMEAL

VANILLA ALMOND INSTANT OATMEAL is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.5g of protein, 64.8g of carbohydrates, and 8.3g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC SOY PROTEIN, ORGANIC ALMONDS, ORGANIC VANILLA EXTRACT, ORGANIC QUINOA, SEA SALT, ORGANIC INULIN, BACILLUS COAGULANS GBI-306086.

Dietary Information

VANILLA ALMOND INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 389 calories per 100 grams, VANILLA ALMOND INSTANT OATMEAL gets 19% of its calories from protein, 67% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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