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VANILLA ALMOND FLAVORED GRANOLA, VANILLA ALMOND

Cereal Wakefern Food Corporation Branded
455 Calories
12.7g Protein
69.1g Carbs
14.6g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 145mg 6%
Total Carbohydrate 69.1g 25%
Dietary Fiber 7.3g 26%
Total Sugars 21.8g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 3.6mg 20%
Potassium 327mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 13%
Carbs 69.1g 72%
Fat 14.6g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 3.6 MG 20%
Potassium, K 327 MG 7%
Sodium, Na 145 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORGANIC INSTANT OATMEAL 533 18.3g 80g 18.3g KROGER, FROSTED FLAKES SWEETENED CORN CEREAL 367 3.3g 90g 0g CORN FLAKES CEREAL 406 6.3g 87.5g 0g TOASTED RICE CEREAL 390 7.3g 87.8g 1.2g ORIGINAL 100% WHOLE GRAIN INSTANT OATMEAL CEREAL, ORIGINAL 393 14.3g 67.9g 7.1g MAPLE & BROWN SUGAR INSTANT OATMEAL 372 9.3g 74.4g 4.7g

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • High in dietary fiber (7.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About VANILLA ALMOND FLAVORED GRANOLA, VANILLA ALMOND

VANILLA ALMOND FLAVORED GRANOLA, VANILLA ALMOND is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 69.1g of carbohydrates, and 14.6g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC BROWN RICE, ORGANIC ALMONDS, ORGANIC VANILLA EXTRACT, ORGANIC BROWN RICE SYRUP, NATURAL FLAVORS, SEA SALT.

Dietary Information

VANILLA ALMOND FLAVORED GRANOLA, VANILLA ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VANILLA ALMOND FLAVORED GRANOLA, VANILLA ALMOND include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 455 calories per 100 grams, VANILLA ALMOND FLAVORED GRANOLA, VANILLA ALMOND gets 11% of its calories from protein, 61% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare VANILLA ALMOND FLAVORED GRANOLA, VANILLA ALMOND

See how VANILLA ALMOND FLAVORED GRANOLA, VANILLA ALMOND compares to other foods in terms of nutrition:

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