ORGANIC INSTANT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Good source of protein with 18.3g per 100g.
- High in dietary fiber (11.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About ORGANIC INSTANT OATMEAL
ORGANIC INSTANT OATMEAL is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.3g of protein, 80g of carbohydrates, and 18.3g of fat. It also contributes 11.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC OATS, ORGANIC EVAPORATED CANE SYRUP, ORGANIC SUNFLOWER SEEDS, ORGANIC APRICOTS, ORGANIC ALMONDS, ORGANIC CHIA SEEDS, ORGANIC FLAX SEEDS, KOSHER SALT, NATURAL FLAVOR.
Dietary Information
ORGANIC INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC INSTANT OATMEAL include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, ORGANIC INSTANT OATMEAL gets 14% of its calories from protein, 60% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC INSTANT OATMEAL
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