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VAN DE KAMP'S, MEDITERRANEAN TILAPIA FILLETS

Frozen Fish & Seafood Pinnacle Foods Group LLC Branded
191 Calories
14.2g Protein
18.4g Carbs
7.1g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 191
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 468mg 20%
Total Carbohydrate 18.4g 7%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 14.2g 28%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.2g 36%
Carbs 18.4g 46%
Fat 7.1g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.9 MG 11%
Sodium, Na 468 MG 20%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT AHI TUNA STEAK 99 24.7g 0g 0.4g 31/40 RAW EZ PEEL SHRIMP 107 18.8g 0g 1.8g SWORDFISH PORTIONS 121 19.5g 0g 4.0g 10 GRAIN BREADED ALASKAN COD 204 12.4g 17.7g 9.7g TENDER CALAMARI SQUID RINGS 44 10.6g 0g 0g BREADED MACKEREL 301 10.6g 20.4g 20.4g

Nutrition Highlights

  • Good source of protein with 14.2g per 100g.
  • Good source of Sodium, Na (20% DV).

About VAN DE KAMP'S, MEDITERRANEAN TILAPIA FILLETS

VAN DE KAMP'S, MEDITERRANEAN TILAPIA FILLETS is a moderate-calorie food with 191 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.2g of protein, 18.4g of carbohydrates, and 7.1g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA (FISH, WATER, SODIUM TRIPOLYPHOSPHATE TO RETAIN MOISTURE, SALT), BREADING (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BASIL, SALT, SOYBEAN OIL, DEHYDRATED PORTOBELLO MUSHROOMS, GARLIC POWDER, NATURAL FLAVOR, SPICES, DEHYDRATED TOMATOES, YEAST, SUGAR, EXTRACTIVE OF PAPRIKA (COLOR), PAPRIKA, OREGANO, MALTED BARLEY FLOUR, CARAMEL COLOR, ANNATTO (COLOR), AND ASCORBIC ACID), FLOUR PREDUST (BLEACHED WHEAT FLOUR, MODIFIED POTATO STARCH, SALT, GARLIC POWDER, ONION POWDER), WATER, SOYBEAN OIL, BATTER MIX (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH, SUGAR, SALT, DRIED WHOLE EGGS, NONFAT DRIED MILK, WHEY, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], SOYBEAN OIL, DEXTROSE, OLEORESIN PAPRIKA, DRY SOY LECITHIN, SPICE), BATTER MIX (WHITE CORN FLOUR, MODIFIED FOOD STARCH, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SPICE).

Dietary Information

Notable micronutrients in VAN DE KAMP'S, MEDITERRANEAN TILAPIA FILLETS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 191 calories per 100 grams, VAN DE KAMP'S, MEDITERRANEAN TILAPIA FILLETS gets 30% of its calories from protein, 39% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare VAN DE KAMP'S, MEDITERRANEAN TILAPIA FILLETS

See how VAN DE KAMP'S, MEDITERRANEAN TILAPIA FILLETS compares to other foods in terms of nutrition:

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