10 GRAIN BREADED ALASKAN COD
204
Calories
12.4g
Protein
17.7g
Carbs
9.7g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
204
% Daily Value*
Total Fat 9.7g
12%
Saturated Fat 0.9g
4%
Trans Fat 0g
Cholesterol 27mg
9%
Sodium 327mg
14%
Total Carbohydrate 17.7g
6%
Dietary Fiber 0g
0%
Total Sugars 0.9g
Protein 12.4g
25%
Vitamin D 0mcg
0%
Calcium 18mg
1%
Iron 1.0mg
5%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.4g
31%
Carbs
17.7g
44%
Fat
9.7g
25%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 327 MG | 14% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
About 10 GRAIN BREADED ALASKAN COD
10 GRAIN BREADED ALASKAN COD contains 204 calories per 100g serving. It provides 12.4g of protein, 17.7g of carbohydrates, and 9.7g of fat. It also contains 0g of dietary fiber.
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