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WHOLE GUTTED AND SCALED TILAPIA

Frozen Fish & Seafood H & T Seafood, Inc. Branded
88 Calories
18.6g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 66mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.6g 37%
Vitamin D 0mcg 0%
Calcium 1mg 0%
Iron 9.7mg 54%
Potassium 302mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.6g 91%
Carbs 0g 0%
Fat 1.8g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 1 MG 0%
Iron, Fe 9.7 MG 54%
Potassium, K 302 MG 6%
Sodium, Na 66 MG 3%

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WILD CAUGHT YELLOWFIN TUNA PORTIONS 0 0g 0g 0g GARLIC PARMESAN ATLANTIC SALMON, GARLIC PARMESAN 0 0g 0g 0g MANGO CURRY QUINOA ATLANTIC SALMON, MANGO CURRY QUINOA 0 0g 0g 0g SWEET & SPICY HONEY SOY GLAZE MAHI MAHI, SWEET & SPICY HONEY SOY GLAZE 0 0g 0g 0g MAPLE DIJON MARINADE CEDAR WRAPPED ALASKA SALMON, MAPLE DIJON 0 0g 0g 0g CITRUS DILL CEDAR WRAPPED ALASKA SALMON MARINADE, CITRUS DILL 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 18.6g per 100g.
  • Very low in fat (1.8g per 100g).
  • Rich source of Iron, Fe (54% of Daily Value per 100g).

About WHOLE GUTTED AND SCALED TILAPIA

WHOLE GUTTED AND SCALED TILAPIA is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.6g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA (FARM-RAISED)

Dietary Information

WHOLE GUTTED AND SCALED TILAPIA is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GUTTED AND SCALED TILAPIA include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 88 calories per 100 grams, WHOLE GUTTED AND SCALED TILAPIA gets 84% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE GUTTED AND SCALED TILAPIA

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More in Frozen Fish & Seafood

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