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VALUED NATURALS PISTACHIO KERNELS, 5 OZ

Popcorn, Peanuts, Seeds & Related Snacks International Foodsource Branded
567 Calories
20g Protein
30g Carbs
46.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 10g 36%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4mg 22%
Potassium 1,033mg 22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 30g 31%
Fat 46.7g 48%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4 MG 22%
Potassium, K 1,033 MG 22%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
GOLDEN TURMERIC WRAPPED CASHEWS, GOLDEN TURMERIC 571 14.3g 32.1g 42.9g WALNUTS 643 14.3g 14.3g 64.3g SMOKED PEANUTS, SMOKED 571 25g 17.9g 50g SEA SALT & VINEGAR PEANUTS, SEA SALT & VINEGAR 571 25g 17.9g 50g CASHEW LOVER MIX JUMBO CASHEWS WITH ALMONDS & PECANS, CASHEW LOVER MIX 607 17.9g 25g 50g LIGHTLY SALTED COCKTAIL PEANUTS, LIGHTLY SALTED 607 25g 17.9g 50g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Potassium, K (22% DV).

About VALUED NATURALS PISTACHIO KERNELS, 5 OZ

VALUED NATURALS PISTACHIO KERNELS, 5 OZ is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 30g of carbohydrates, and 46.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAW SHELLED PISTACHIOS

Dietary Information

VALUED NATURALS PISTACHIO KERNELS, 5 OZ is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VALUED NATURALS PISTACHIO KERNELS, 5 OZ include Iron, Fe (22% DV) , and Potassium, K (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, VALUED NATURALS PISTACHIO KERNELS, 5 OZ gets 14% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare VALUED NATURALS PISTACHIO KERNELS, 5 OZ

See how VALUED NATURALS PISTACHIO KERNELS, 5 OZ compares to other foods in terms of nutrition:

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