VALUED NATURALS PISTACHIO KERNELS vs WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
VALUED NATURALS PISTACHIO KERNELS: 6
vs
WALNUTS: 6
(3 ties)
Overview
| Nutrient | VALUED NATURALS PISTACHIO KERNELS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 643 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 30 g | 14.3 g | |
| Fat | 46.7 g | 64.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS PISTACHIO KERNELS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VALUED NATURALS PISTACHIO KERNELS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Copper, Cu | 0 MG | 3.2 MG | |
| Iron, Fe | 4 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 1,033 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |