Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

UNSWEETENED SHREDDED COCONUT

Wholesome Snacks United Natural Foods, Inc. Branded
667 Calories
6.7g Protein
20g Carbs
66.7g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 60g 300%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 20g 7%
Dietary Fiber 13.3g 48%
Total Sugars 6.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.7mg 15%
Potassium 733mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6.7g 7%
Carbs 20g 21%
Fat 66.7g 72%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.7 MG 15%
Potassium, K 733 MG 16%
Sodium, Na 33 MG 1%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
GOJI BERRIES 370 13.3g 76.7g 0g SWEET & CRUNCHY BANANA CHIPS, SWEET & CRUNCHY BANANA 533 3.3g 66.7g 33.3g SWEETENED DRIED DICED MANGO, SWEETENED 350 0g 85g 0g SALTED PLANTAIN CHIPS, SALTED 571 3.6g 0g 35.7g SWEETENED ORGANIC BANANA CHIPS, SWEETENED 0 2.5g 67.5g 25g ORGANIC CHILI MANGO, CHILI MANGO 314 5.7g 71.4g 0g

Nutrition Highlights

  • High in dietary fiber (13.3g per 100g), supporting digestive health.

About UNSWEETENED SHREDDED COCONUT

UNSWEETENED SHREDDED COCONUT is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 20g of carbohydrates, and 66.7g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

ORGANIC COCONUT.

Dietary Information

UNSWEETENED SHREDDED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 667 calories per 100 grams, UNSWEETENED SHREDDED COCONUT gets 4% of its calories from protein, 12% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNSWEETENED SHREDDED COCONUT

See how UNSWEETENED SHREDDED COCONUT compares to other foods in terms of nutrition:

More in Wholesome Snacks

Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about UNSWEETENED SHREDDED COCONUT
Hi! Ask me anything about UNSWEETENED SHREDDED COCONUT — nutrition, recipes, health benefits, or meal ideas.