UNSWEETENED SHREDDED COCONUT vs SALTED PLANTAIN CHIPS

Nutrition comparison per 100 g serving

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UNSWEETENED SHREDDED COCONUT wins in 5 out of 11 nutrient categories

UNSWEETENED SHREDDED COCONUT: 5 vs SALTED PLANTAIN CHIPS: 4 (2 ties)

Overview

Nutrient	UNSWEETENED SHREDDED COCONUT	SALTED PLANTAIN CHIPS	Winner
Calories	667 cal	571 cal
Protein	6.7 g	3.6 g
Carbs	20 g	0 g
Fat	66.7 g	35.7 g
Fiber	13.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED SHREDDED COCONUT	SALTED PLANTAIN CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	32.1 MG

Mineral	UNSWEETENED SHREDDED COCONUT	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.7 MG
Potassium, K	733 MG
Sodium, Na	33 MG

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