UNSWEETENED SHREDDED COCONUT vs GOJI BERRIES
Nutrition comparison per 100 g serving
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GOJI BERRIES wins in 8 out of 10 nutrient categories
UNSWEETENED SHREDDED COCONUT: 1
vs
GOJI BERRIES: 8
(1 ties)
Overview
| Nutrient | UNSWEETENED SHREDDED COCONUT | GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 667 cal | 370 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 20 g | 76.7 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 13.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED SHREDDED COCONUT | GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 2.7 MG | 10 MG | |
| Potassium, K | 733 MG | 1,177 MG | |
| Sodium, Na | 33 MG | 460 MG |