Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

UNSWEETENED PLAIN ORGANIC CULTURED COCONUT

Yogurt Harmless Harvest Inc. Branded
47 Calories
0.6g Protein
6.5g Carbs
2.1g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 6.5g 2%
Dietary Fiber 2.9g 10%
Total Sugars 0.6g
Protein 0.6g 1%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0mg 0%
Potassium 88mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 0.6g 6%
Carbs 6.5g 71%
Fat 2.1g 23%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 88 MG 2%
Sodium, Na 9 MG 0%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
LOW FAT GREEK STRAINED YOGURT WITH SHORTBREAD CRUMBLE 140 8g 18g 4g CROSSOVERS LOW-FAT GREEK STRAINED YOGURT 133 8g 16.7g 4g 1.5% MILKFAT LOWFAT YOGURT 93 4.7g 15.3g 1.3g CHERRY BLENDED LOW-FAT GREEK STRAINED YOGURT 127 8g 17.3g 2.7g WHOLE MILK YOGURT 70 4.4g 6.2g 3.1g BLENDED LOWFAT YOGURT 106 4.4g 19.8g 1.1g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (2.1g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About UNSWEETENED PLAIN ORGANIC CULTURED COCONUT

UNSWEETENED PLAIN ORGANIC CULTURED COCONUT is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.6g of protein, 6.5g of carbohydrates, and 2.1g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

ORGANIC COCONUTMILK (WATER, ORGANIC COCONUT MEAT*), ORGANIC TAPIOCA STARCH, LIVE AND ACTIVE CULTURES, *FAIR TRADE CERTIFIED ACCORDING TO THE FAIR FOR LIFE STANDARD: 92% OF THE TOTAL INGREDIENTS

Dietary Information

UNSWEETENED PLAIN ORGANIC CULTURED COCONUT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 47 calories per 100 grams, UNSWEETENED PLAIN ORGANIC CULTURED COCONUT gets 5% of its calories from protein, 55% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare UNSWEETENED PLAIN ORGANIC CULTURED COCONUT

See how UNSWEETENED PLAIN ORGANIC CULTURED COCONUT compares to other foods in terms of nutrition:

More in Yogurt

Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.

Ask AI about UNSWEETENED PLAIN ORGANIC CULTURED COCONUT
Hi! Ask me anything about UNSWEETENED PLAIN ORGANIC CULTURED COCONUT — nutrition, recipes, health benefits, or meal ideas.