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UNSWEETENED COCONUT FLAKES, UNSWEETENED

Baking Additives & Extracts Bob's Red Mill Natural Foods, Inc. Branded
667 Calories
6.7g Protein
26.7g Carbs
60g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 60g 77%
Saturated Fat 60g 300%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 26.7g 10%
Dietary Fiber 20g 71%
Total Sugars 6.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0mg 0%
Potassium 787mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 26.7g 29%
Fat 60g 64%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 787 MG 17%
Sodium, Na 33 MG 1%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
(STEMLESS) CHILE DE ARBOL 357 14.3g 57.1g 0g GUAVA & DULCE DE LECHE NAPOLITANO, GUAVA & DULCE DE LECHE 316 0g 79.0g 0g BAKING POWDER 0 0g 0g 0g SWEETENED FLAKE COCONUT, SWEETENED 467 0g 53.3g 23.3g HAIN PURE FOODS FEATHERWEIGHT BAKING POWDER, 8 OZ 0 0g 0g 0g ACTIVE DRY YEAST 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (20g per 100g), supporting digestive health.

About UNSWEETENED COCONUT FLAKES, UNSWEETENED

UNSWEETENED COCONUT FLAKES, UNSWEETENED is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 26.7g of carbohydrates, and 60g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.

Ingredients

UNSULFURED COCONUT. CONTAINS: TREE NUTS (COCONUT).

Dietary Information

UNSWEETENED COCONUT FLAKES, UNSWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 667 calories per 100 grams, UNSWEETENED COCONUT FLAKES, UNSWEETENED gets 4% of its calories from protein, 16% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNSWEETENED COCONUT FLAKES, UNSWEETENED

See how UNSWEETENED COCONUT FLAKES, UNSWEETENED compares to other foods in terms of nutrition:

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