UNSWEETENED COCONUT FLAKES vs BAKING POWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNSWEETENED COCONUT FLAKES: 4
vs
BAKING POWDER: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED COCONUT FLAKES | BAKING POWDER | Winner |
|---|---|---|---|
| Calories | 667 cal | 0 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 26.7 g | 0 g | |
| Fat | 60 g | 0 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT FLAKES | BAKING POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 787 MG | 0 MG | |
| Sodium, Na | 33 MG | 10,000 MG |