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UNSWEETENED COCONUT FLAKES

Baking Additives & Extracts Topco Associates, Inc. Branded
667 Calories
6.7g Protein
26.7g Carbs
60g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 60g 77%
Saturated Fat 53.3g 267%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 26.7g 10%
Dietary Fiber 13.3g 48%
Total Sugars 6.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 26.7g 29%
Fat 60g 64%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Sodium, Na 67 MG 3%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
TACOMA BOYS, DRIED SHIITAKE MUSHROOMS 300 0g 75g 1g TORANI, FLAVORING SYRUP, IRISH CREAM 333 0g 76.7g 0g MEDLEY EXOTIC DRIED MUSHROOM 357 14.3g 57.1g 0g SLICED SHIITAKE DRIED MUSHROOMS 300 10g 80g 0g TOONA BEAN PASTE 525 10g 20g 45g DRIED MIRASOL PEPPER 367 10g 66.7g 6.7g

Nutrition Highlights

  • High in dietary fiber (13.3g per 100g), supporting digestive health.

About UNSWEETENED COCONUT FLAKES

UNSWEETENED COCONUT FLAKES is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 26.7g of carbohydrates, and 60g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.

Ingredients

COCONUT, SODIUM METABISULFITE (PRESERVATIVE).

Dietary Information

UNSWEETENED COCONUT FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 667 calories per 100 grams, UNSWEETENED COCONUT FLAKES gets 4% of its calories from protein, 16% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNSWEETENED COCONUT FLAKES

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