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UNSWEETENED COCONUT FLAKES

Baking Additives & Extracts Topco Associates, Inc. Branded
733 Calories
6.7g Protein
26.7g Carbs
66.7g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 733
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 53.3g 267%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26.7g 10%
Dietary Fiber 13.3g 48%
Total Sugars 6.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 6,666.7mg 37037%
Potassium 600mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 26.7g 27%
Fat 66.7g 66%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 6,666.7 MG 37037%
Potassium, K 600 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
UNSWEETENED FLAKED COCONUT, UNSWEETENED 733 6.7g 26.7g 66.7g XANTHAN GUM POWDER 350 0g 100g 0g COCONUT CREAM, COCONUT 200 0g 3.3g 20g SWEETENED COCONUT FLAKES, SWEETENED 467 6.7g 53.3g 26.7g ORGANIC COCONUT MEDIUM 667 6.7g 23.3g 63.3g COMBINED GUAVA PASTE 288 0g 73.6g 2.6g

Nutrition Highlights

  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (37037% of Daily Value per 100g).

About UNSWEETENED COCONUT FLAKES

UNSWEETENED COCONUT FLAKES is a high-calorie food with 733 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 26.7g of carbohydrates, and 66.7g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.

Ingredients

ORGANIC COCONUT FLAKES.

Dietary Information

UNSWEETENED COCONUT FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSWEETENED COCONUT FLAKES include Iron, Fe (37037% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 733 calories per 100 grams, UNSWEETENED COCONUT FLAKES gets 4% of its calories from protein, 15% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNSWEETENED COCONUT FLAKES

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