UNSWEETENED COCONUT FLAKES vs COCONUT CREAM
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT FLAKES wins in 5 out of 10 nutrient categories
UNSWEETENED COCONUT FLAKES: 5
vs
COCONUT CREAM: 4
(1 ties)
Overview
| Nutrient | UNSWEETENED COCONUT FLAKES | COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 733 cal | 200 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 26.7 g | 3.3 g | |
| Fat | 66.7 g | 20 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT FLAKES | COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 6,666.7 MG | 0 MG | |
| Potassium, K | 600 MG | 167 MG | |
| Sodium, Na | 0 MG | 33 MG |