UNSWEETENED COCONUT FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (16.7g per 100g), supporting digestive health.
About UNSWEETENED COCONUT FLAKES
UNSWEETENED COCONUT FLAKES is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 33.3g of carbohydrates, and 58.3g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.
Ingredients
COCONUT, SODIUM METABISULFITE (ADDED TO RETAIN COLOR).
Dietary Information
UNSWEETENED COCONUT FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 667 calories per 100 grams, UNSWEETENED COCONUT FLAKES gets 0% of its calories from protein, 20% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare UNSWEETENED COCONUT FLAKES
See how UNSWEETENED COCONUT FLAKES compares to other foods in terms of nutrition:
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- UNSWEETENED COCONUT FLAKES vs ACTIVE DRY YEAST
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