UNSWEETENED COCONUT FLAKES vs BREAD MACHINE INSTANT YEAST
Nutrition comparison per 100 g serving
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BREAD MACHINE INSTANT YEAST wins in 3 out of 10 nutrient categories
UNSWEETENED COCONUT FLAKES: 1
vs
BREAD MACHINE INSTANT YEAST: 3
(6 ties)
Overview
| Nutrient | UNSWEETENED COCONUT FLAKES | BREAD MACHINE INSTANT YEAST | Winner |
|---|---|---|---|
| Calories | 667 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 33.3 g | 0 g | |
| Fat | 58.3 g | 0 g | |
| Fiber | 16.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT FLAKES | BREAD MACHINE INSTANT YEAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT FLAKES | BREAD MACHINE INSTANT YEAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |