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UNSWEETENED COCONUT FLAKES

Baking Additives & Extracts Wal-Mart Stores, Inc. Branded
733 Calories
6.7g Protein
26.7g Carbs
66.7g Fat
26.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 733
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 60g 300%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 26.7g 10%
Dietary Fiber 26.7g 95%
Total Sugars 6.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 1,133mg 24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 26.7g 27%
Fat 66.7g 66%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Potassium, K 1,133 MG 24%
Sodium, Na 33 MG 1%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
CHAOKOH, COCONUT CREAM 200 2.5g 3.8g 20g GUAVA PASTE 316 0g 73.7g 0g SAVOY, COCONUT CREAM 222 2.2g 3.3g 22.2g MAE PLOY, COCONUT CREAM 200 2.5g 3.8g 21.3g L & W, SWEETENED RED BEAN MASHED PASTE 300 6g 52g 8g CHAOKOH, COCONUT CREAM 200 2.5g 3.8g 20g

Nutrition Highlights

  • High in dietary fiber (26.7g per 100g), supporting digestive health.
  • Good source of Potassium, K (24% DV).

About UNSWEETENED COCONUT FLAKES

UNSWEETENED COCONUT FLAKES is a high-calorie food with 733 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 26.7g of carbohydrates, and 66.7g of fat. It also contributes 26.7g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.

Ingredients

ORGANIC COCONUT.

Dietary Information

UNSWEETENED COCONUT FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSWEETENED COCONUT FLAKES include Potassium, K (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 733 calories per 100 grams, UNSWEETENED COCONUT FLAKES gets 4% of its calories from protein, 15% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNSWEETENED COCONUT FLAKES

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