UNSWEETENED COCONUT FLAKES vs GUAVA PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNSWEETENED COCONUT FLAKES: 5
vs
GUAVA PASTE: 5
(1 ties)
Overview
| Nutrient | UNSWEETENED COCONUT FLAKES | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 733 cal | 316 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 26.7 g | 73.7 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 26.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT FLAKES | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | UNSWEETENED COCONUT FLAKES | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 1,133 MG | 0 MG | |
| Sodium, Na | 33 MG | 42 MG |