UNSWEET COCONUTMILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 196 MG | 15% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 19 MG | 1% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (1.7g per 100g).
About UNSWEET COCONUTMILK
UNSWEET COCONUTMILK is a very low-calorie food with 17 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 0.8g of carbohydrates, and 1.7g of fat. This food belongs to the Cream category.
Ingredients
COCONUTMILK (FILTERED WATER, COCONUT CREAM), CONTAINS 2% OR LESS OF: VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), DIPOTASSIUM PHOSPHATE, SEA SALT, SUNFLOWER LECITHIN, GELLAN GUM, ASCORBIC ACID (VITAMIN C TO PROTECT FRESHNESS), NATURAL FLAVOR
Dietary Information
UNSWEET COCONUTMILK is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 17 calories per 100 grams, UNSWEET COCONUTMILK gets 0% of its calories from protein, 20% from carbohydrates, and 88% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare UNSWEET COCONUTMILK
See how UNSWEET COCONUTMILK compares to other foods in terms of nutrition:
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- UNSWEET COCONUTMILK vs SOUR CREAM
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