UNSWEET COCONUTMILK vs LIGHT SOUR CREAM
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEET COCONUTMILK wins in 7 out of 12 nutrient categories
UNSWEET COCONUTMILK: 7
vs
LIGHT SOUR CREAM: 3
(2 ties)
Overview
| Nutrient | UNSWEET COCONUTMILK | LIGHT SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 17 cal | 133 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 0.8 g | 6.7 g | |
| Fat | 1.7 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEET COCONUTMILK | LIGHT SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | UNSWEET COCONUTMILK | LIGHT SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 200 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 19 MG | 67 MG |