UNSALTED WHOLE, RAW BRAZIL NUTS, UNSALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 211 MG | 16% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 379 MG | 90% | |
| Sodium, Na | 0 MG | 0% | |
| Selenium, Se | 258 UG | 469% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (90% of Daily Value per 100g).
- Rich source of Selenium, Se (469% of Daily Value per 100g).
About UNSALTED WHOLE, RAW BRAZIL NUTS, UNSALTED
UNSALTED WHOLE, RAW BRAZIL NUTS, UNSALTED is a high-calorie food with 684 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.8g of protein, 10.5g of carbohydrates, and 68.4g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
BRAZIL NUTS.
Dietary Information
UNSALTED WHOLE, RAW BRAZIL NUTS, UNSALTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in UNSALTED WHOLE, RAW BRAZIL NUTS, UNSALTED include Selenium, Se (469% DV) , and Magnesium, Mg (90% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 684 calories per 100 grams, UNSALTED WHOLE, RAW BRAZIL NUTS, UNSALTED gets 9% of its calories from protein, 6% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare UNSALTED WHOLE, RAW BRAZIL NUTS, UNSALTED
See how UNSALTED WHOLE, RAW BRAZIL NUTS, UNSALTED compares to other foods in terms of nutrition:
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- UNSALTED WHOLE, RAW BRAZIL NUTS, UNSALTED vs DARK CHOCOLATE FRUIT & NUT PEANUTS, RAISINS, SUNFLOWER KERNELS, DARK CHOCOLATE CHIPS, DRIED CRANBERRIES & ALMONDS TRAIL MIX, DARK CHOCOLATE FRUIT & NUT
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