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UNSALTED WALNUT HALVES AND PIECES, UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Safeway, Inc. Branded
643 Calories
14.3g Protein
14.3g Carbs
64.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 2.9mg 16%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 14.3g 15%
Fat 64.3g 70%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 2.9 MG 16%
Potassium, K 429 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROYAL SNACKS, ROYAL SNACKS 383 16.7g 56.7g 20g ROYAL SNACKS, JORDAN ALMONDS 450 5g 75g 15g ROYAL SNACKS, ROASTED & UNSALTED PEANUTS 786 17.9g 10.7g 64.3g COVERED PRETZELS 464 7.1g 71.4g 17.9g FLIPZ, MILK CHOCOLATE COVERED PRETZELS 464 7.1g 71.4g 17.9g FLIPZ, CHOCOLATE COVERED PRETZELS, STRAWBERRY 500 7.1g 67.9g 21.4g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About UNSALTED WALNUT HALVES AND PIECES, UNSALTED

UNSALTED WALNUT HALVES AND PIECES, UNSALTED is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 14.3g of carbohydrates, and 64.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WALNUTS.

Dietary Information

UNSALTED WALNUT HALVES AND PIECES, UNSALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 643 calories per 100 grams, UNSALTED WALNUT HALVES AND PIECES, UNSALTED gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNSALTED WALNUT HALVES AND PIECES, UNSALTED

See how UNSALTED WALNUT HALVES AND PIECES, UNSALTED compares to other foods in terms of nutrition:

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