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ROYAL SNACKS, ROYAL SNACKS

Popcorn, Peanuts, Seeds & Related Snacks ROYAL SNACKS Branded
383 Calories
16.7g Protein
56.7g Carbs
20g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 383
% Daily Value*
Total Fat 20g 26%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 56.7g 21%
Dietary Fiber 10g 36%
Total Sugars 40g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 933mg 20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 56.7g 61%
Fat 20g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 933 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
POP' BOX, MICROWAVE POPCORN 394 9.1g 66.7g 12.1g COSMOS CREATIONS, PREMIUM PUFFED CORN 464 0g 71.4g 21.4g CC MADE, CARAMEL CORN, PISTACHIO 571 3.6g 82.1g 28.6g ZIGGY'S, KETTLE CORN POPCORN, HAPPENIN JALAPENO 464 3.6g 67.9g 21.4g REAL AND EARTHFUL, TRAIL SPROUTS, SPROUTED ALMONDS 571 21.4g 21.4g 50g REAL AND EARTHFUL, CASHEW CRUNCH TRAIL SPROUTS 500 14.3g 25g 39.3g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Potassium, K (20% DV).

About ROYAL SNACKS, ROYAL SNACKS

ROYAL SNACKS, ROYAL SNACKS is a calorie-dense food with 383 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 56.7g of carbohydrates, and 20g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAISINS, DATES, PEANUTS (ROASTED IN PEANUT OIL), ALMONDS, SUNFLOWER SEEDS, PEPITAS, CASHEWS (ROASTED IN PEANUT OIL).

Dietary Information

ROYAL SNACKS, ROYAL SNACKS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROYAL SNACKS, ROYAL SNACKS include Iron, Fe (20% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 383 calories per 100 grams, ROYAL SNACKS, ROYAL SNACKS gets 17% of its calories from protein, 59% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROYAL SNACKS, ROYAL SNACKS

See how ROYAL SNACKS, ROYAL SNACKS compares to other foods in terms of nutrition:

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