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UNSALTED SUNFLOWER KERNELS ROASTED, UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded
576 Calories
21.2g Protein
18.2g Carbs
51.5g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 576
% Daily Value*
Total Fat 51.5g 66%
Saturated Fat 6.1g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18.2g 7%
Dietary Fiber 9.1g 33%
Total Sugars 3.0g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 6.1mg 34%
Potassium 479mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 23%
Carbs 18.2g 20%
Fat 51.5g 57%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 6.1 MG 34%
Potassium, K 479 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DRY ROASTED MACADAMIAS, DRY ROASTED 714 7.1g 14.3g 75g DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED 667 20g 16.7g 56.7g ORIGINAL SALTED SPANISH PEANUTS, ORIGINAL SALTED 571 28.6g 17.9g 50g ROASTED SALTED WHOLE CASHEWS, ROASTED SALTED 571 17.9g 28.6g 46.4g DELUXE MIXED NUTS CASHEWS, ALMONDS, FILBERTS AND PECANS, DELUXE MIXED NUTS 607 17.9g 21.4g 53.6g DRY ROASTED LIGHTLY SALTED PEANUTS, DRY ROASTED LIGHTLY SALTED 571 25g 21.4g 50g

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (34% DV).

About UNSALTED SUNFLOWER KERNELS ROASTED, UNSALTED

UNSALTED SUNFLOWER KERNELS ROASTED, UNSALTED is a high-calorie food with 576 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.2g of protein, 18.2g of carbohydrates, and 51.5g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, PEANUT OIL.

Dietary Information

UNSALTED SUNFLOWER KERNELS ROASTED, UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSALTED SUNFLOWER KERNELS ROASTED, UNSALTED include Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 576 calories per 100 grams, UNSALTED SUNFLOWER KERNELS ROASTED, UNSALTED gets 15% of its calories from protein, 13% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNSALTED SUNFLOWER KERNELS ROASTED, UNSALTED

See how UNSALTED SUNFLOWER KERNELS ROASTED, UNSALTED compares to other foods in terms of nutrition:

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