UNSALTED SOY NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 36.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About UNSALTED SOY NUTS
UNSALTED SOY NUTS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 36.7g of protein, 36.7g of carbohydrates, and 33.3g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SOY NUTS AND COTTONSEED OIL.
Dietary Information
UNSALTED SOY NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in UNSALTED SOY NUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, UNSALTED SOY NUTS gets 29% of its calories from protein, 29% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare UNSALTED SOY NUTS
See how UNSALTED SOY NUTS compares to other foods in terms of nutrition:
- UNSALTED SOY NUTS vs PEANUT COVERED PRETZELS, PEANUT
- UNSALTED SOY NUTS vs UNSALTED ROASTED WHOLE ALMONDS, UNSALTED ROASTED
- UNSALTED SOY NUTS vs CHURRO ALMONDS CRUNCHY ROASTED ALMONDS, TOFFEE COATED, AND DRIED IN CREAMY MILK CHOCOLATE AND DIPPED WITH CINNAMON SUGAR, CHURRO ALMONDS
- UNSALTED SOY NUTS vs GLAZED SALTED CARAMEL WHOLE-ROASTED CASHEWS, GLAZED SALTED CARAMEL
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