UNSALTED SOY NUTS vs PEANUT COVERED PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED SOY NUTS wins in 6 out of 11 nutrient categories
UNSALTED SOY NUTS: 6
vs
PEANUT COVERED PRETZELS: 3
(2 ties)
Overview
| Nutrient | UNSALTED SOY NUTS | PEANUT COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 36.7 g | 10 g | |
| Carbs | 36.7 g | 66.7 g | |
| Fat | 33.3 g | 23.3 g | |
| Fiber | 16.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SOY NUTS | PEANUT COVERED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | UNSALTED SOY NUTS | PEANUT COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 33 MG | 450 MG |